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Vegan chickpea tikka masala

1 Mins read

Embracing a vegan lifestyle has never been more delicious with the delightful and flavorful vegan chickpea tikka masala. This aromatic and rich dish is a plant-based twist on the traditional Indian tikka masala, packed with protein-rich chickpeas and an array of aromatic spices that will tantalize your taste buds.

šŸ² The base of this savory delight is made with tender chickpeas, simmered in a luscious, creamy tomato and coconut milk sauce that’s infused with traditional Indian spices such as cumin, coriander, turmeric, and garam masala, offering a harmonious blend of flavors that will transport you to the streets of India.

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ALSO READ: Aloo Matar (Indian Potato and Green Pea Curry)

Vegan chickpea tikka masala

Vegan chickpea tikka masala

Recipe by RecipeWikkiCourse: MainCuisine: IndianDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

30

minutes
Calories

439

kcal

For a meal everyone can enjoy try this vegan chickpea curry made with hints of coconut and ginger.

Ingredients

  • 3 tsp vegetable oil

  • 1 brown onion, sliced

  • 2 cloves garlic, crushed

  • 2cm-piece ginger, finely grated

  • 1/2 cup (150g) tikka masala curry paste

  • 2 x 400g can chickpeas, rinsed, drained

  • 400g can crushed tomatoes

  • 150g green beans, trimmed, cut into 3cm lengths

  • 1/2 cup (125ml)Ā coconut milk

  • 2 tsp brown sugar

  • 1/4 cup coriander, finely chopped

  • Steamed basmati rice, to serve

  • Coriander leaves, extra, to serve

  • Lime wedges, to serve

Directions

  • Heat theĀ oilĀ in a large saucepan over medium heat. Cook theĀ onionĀ for 5 mins or until lightly caramelised. Add theĀ garlicĀ andĀ gingerĀ and cook for 1 min. Stir in theĀ tikka masala pasteĀ and cook for 2 mins or until fragrant.
  • Add theĀ tomato,Ā chickpeasĀ and 1/2 cup (125ml) water. Bring to the boil. Reduce heat to low and simmer for 15 mins. Add theĀ beansĀ and cook for 5 mins. Stir in theĀ coconut milkĀ andĀ sugar. Season.
  • Stir through theĀ chopped coriander. Season. Divide the chickpea tikka masala andĀ basmati riceĀ among serving bowls. Sprinkle withĀ extra corianderĀ and serve withĀ lime wedges.

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