A crisp and creamy salad featuring tender hearts of palm and buttery avocado, brightened with a tangy citrus dressing. Perfect for a refreshing side or light lunch.
Origin Hearts of Palm and Avocado Salad
Hearts of palm have been enjoyed in tropical regions of Central and South America for centuries. This salad pairs them with creamy avocado to create a modern, healthy dish that’s both satisfying and easy to make.
Why You’ll Love This Recipe
It’s quick to prepare, full of contrasting textures and fresh flavors. The citrus dressing adds a zesty kick that balances the creaminess of the avocado perfectly
Also Read : Churrasco Chicken
Hearts of Palm and Avocado Salad
4
servings30
minutes40
minutes400
kcalIngredients
1 can (14 oz) hearts of palm, drained and sliced
2 ripe avocados, diced
1 cup cherry tomatoes, halved (optional)
¼ cup thinly sliced red onion
2 tbsp chopped fresh cilantro or parsley
Juice of 1 lime
2 tbsp olive oil
Salt and pepper to taste
Directions
- In a large bowl, gently toss hearts of palm, avocado, cherry tomatoes, red onion, and herbs.
- In a small bowl, whisk lime juice, olive oil, salt, and pepper.
- Drizzle dressing over the salad and toss gently, careful not to mash the avocado.
- Serve immediately or chill for 15–20 minutes for flavors to meld.
Notes
- Add toasted nuts for crunch, if you like.
- Substitute cilantro with basil or mint for a different flavor.
- Best served fresh to keep avocado from browning.
