Green Goddess Chicken and Cucumber Wraps

Looking for a light, flavorful meal that checks all the boxes for health and convenience? These Green Goddess Wraps are the ultimate answer. Packed with lean chicken, crisp cucumbers, and a vibrant Green Goddess dressing, they’re everything you want in a healthy lunch idea fresh, satisfying, and ridiculously easy to make. Whether you’re meal prepping for the week, searching for no-cook lunch ideas, or craving high-protein wraps that won’t weigh you down, these cucumber chicken wraps are a go-to. Bonus ? They’re naturally low carb, perfect for a quick chicken lunch or a light summer recipe that delivers serious flavor without the fuss.

Origin Green Goddess Chicken and Cucumber Wraps

These wraps were inspired by the classic Green Goddess dressing, a tangy blend of fresh herbs, lemon, and a little creaminess. They combine that vibrant flavor with the ease of a modern wrap.

What I Love About This Recipe

They’re incredibly fast to prepare, keep well in the fridge, and feel both satisfying and refreshing. Perfect for summer picnics or busy weekdays.

Also Read : Bacon-Garlic Green Beans

Green Goddess Chicken and Cucumber Wraps

Recipe by RecipeWikkiCourse: Main Course, Lunch, WrapsCuisine: American (California-inspired)Difficulty: Easy

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

783

kcal

Green Goddess Chicken and Cucumber Wraps are light, refreshing, and bursting with flavor. Juicy grilled or shredded chicken is paired with crisp cucumber slices and wrapped in a soft tortilla or lettuce, all drizzled with creamy Green Goddess dressing made from herbs, garlic, and yogurt or mayo. Perfect for a quick lunch, meal prep, or a healthy dinner on the go.

Ingredients

• 2 large spinach or herb tortillas

• 2 large lettuce leaves (romaine or green leaf)

• 2 oz sliced mozzarella cheese

• 2/3 cup shredded cooked chicken breast

• 1 cucumber, peeled

• 1/2 avocado, thinly sliced

• Thin rings of sweet onion (about 1 slice)

• 2 tablespoons Green Goddess dressing (store-bought or homemade)

• 2 green onion tops or chives, for tying (optional)

• Grape tomatoes and extra cucumber spears, for serving

Directions

• Lay one tortilla flat and place a lettuce leaf on half of it.
• Arrange half of the mozzarella slice, 1/3 cup chicken, and half the cucumber (you can use shaved ribbons or thin spears).
• Add avocado slices and a few onion rings.
• Drizzle with 1 tablespoon of Green Goddess dressing.
• Roll up the tortilla tightly, starting from the filled edge, leaving the opposite edge clean so it seals better.
• Wrap in a paper towel to help hold its shape. Repeat with the second tortilla.
• To serve, tie with a green onion or chive if you like. Serve with extra grape tomatoes and cucumber spears on the side.

Notes

• You can substitute shredded rotisserie chicken for extra convenience.
• Try it with hummus instead of Green Goddess dressing for a different flavor twist
• If you prep ahead, wrap tightly and refrigerate up to 24 hours.