Aam Panna Drink Recipe

Aam Panna is a popular Indian summer beverage made from raw mangoes. It is a refreshing and tangy drink that is commonly consumed to beat the summer heat and provide relief from dehydration. The drink is known for its cooling properties and is believed to have several health benefits.

To make Aam Panna, raw mangoes are cooked until tender, and then the pulp is extracted. The pulp is blended with sugar and spices like roasted cumin powder, black salt, and black pepper powder. Chilled water is added to the mixture to dilute it, and ice cubes are often added to make it more refreshing. The drink is garnished with mint leaves for added flavor and presentation.

Aam Panna is not only delicious but also a good source of Vitamin C and other essential nutrients. It is believed to aid digestion, prevent heat stroke, and provide relief from gastrointestinal disorders. It is also known to help in maintaining electrolyte balance in the body.

In addition to its health benefits, Aam Panna is a popular choice during the summer season due to its unique flavor profile that balances the tanginess of the raw mangoes with the sweetness of sugar and the earthy notes of spices. It is a beloved beverage in many Indian households and is often served as a welcome drink to guests or enjoyed as a refreshing treat on hot summer days.

Also Read: Summer Melon Slushies Drink

Aam Panna Recipe

Recipe by RecipeWikkiCourse: DrinksCuisine: IndianDifficulty: Medium

Servings

2

servings

Prep time

10

minutes

Cooking time

30

minutes

Calories

150

kcal

Summers are the time for fresh chilled drinks that beat the heat, and there’s nothing better than Aam Panna to refresh our body. It not only quenches your thirst but is also considered beneficial for the treatment of gastrointestinal problems. So now you don’t need to go out in the heat to have this one, instead follow us to make the favorite summer drink of India fresh at home with this quick and easy recipe.

Ingredients

• 2 Green raw mangoes

• 3 tbsp brown sugar

• 1 tbsp cumin powder

• 2 tbsp black salt

• 1 tbsp salt

• 2 cups water

• 1 tbsp mint leaves

• Ice

Directions

• Place the mangoes along with water in a sauce-pan and Boil them. Simmer for 10 minutes until it gets soft from inside.
• Let the mangoes cool and then peel them off with the help of a spoon.
• Grind the pulp with appropriate amount of water to make a thick paste of it.
• Now put the paste in a pan and add brown sugar. Let it cook on the flame till the sugar dissolves completely.
• Keep stirring it continuously or else it will burn.
• After the sugar has dissolved completely, remove the pan from fire to add cumin powder, black salt and salt to the mixture.
• To make the drink: Add 1-2 tbsp of the mango mixture to a tall glass of chilled water. Mix well.
• Garnish with mint leaves and serve.

Notes

• Add more sugar for a pronounced sweet taste in the Aam Panna.
• You can also steam the mangoes or cook them in a pan according to your desire. But they should become soft, so that the peel and the pulp comes out easily.