Baked Butter Beans

Baked Butter Beans are a simple yet delicious dish that highlights the creamy texture and mild flavor of butter beans. These beans are oven-baked with a blend of savory seasonings, creating a hearty, flavorful dish that can be served as a side or a main. The combination of olive oil, garlic, and herbs infuses the beans with rich flavors while keeping them soft and tender the inside.

Origin Baked Butter Beans Recipe
Butter beans, also known as lima beans, are native to Central and South America. They have become a staple in many global cuisines due to their versatility and rich texture. The recipe for baked butter beans likely evolved in Southern American and Mediterranean cooking, where beans are often used in hearty, baked dishes. This easy-to-make recipe brings out the natural flavor of the beans while adding depth with seasonings.

What I Love:
I love Baked Butter Beans because they are easy to prepare yet incredibly satisfying. The beans absorb the savory flavors of garlic, olive oil, and herbs, making them a comforting and nutritious dish. They’re versatile enough to serve with roasted vegetables, grilled meats, or even as a stand-alone dish with some crusty bread.

Also Read : A Complete Beginner’s Guide to Clean Eating and Its 9 Benefits

Baked Butter Beans Recipe

Recipe by RecipeWikki

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

300

kcal

Ingredients

• 2 cans (400g each) butter beans (drained and rinsed)

• 2 tbsp olive oil

• 3 cloves garlic (minced)

• 1 tsp dried thyme

• 1 tsp dried rosemary

• 1 tsp paprika

• Salt and black pepper to taste

• 1 tbsp lemon juice (optional)

• Fresh parsley (for garnish)

Directions

• Preheat the oven to 180°C (350°F).
• In a large bowl, combine the butter beans with olive oil, minced garlic, thyme, rosemary, paprika, salt, and pepper. Stir gently to coat the beans evenly with the seasoning.
• Transfer the seasoned beans to a baking dish and spread them out in an even layer.
• Cover the dish with aluminum foil and bake for 20-25 minutes.
• After 25 minutes, remove the foil and bake for an additional 10-15 minutes, or until the beans are slightly golden and the sauce has thickened.
• Once out of the oven, drizzle with lemon juice for a fresh, tangy finish and garnish with fresh parsley.
• Serve warm as a side dish or enjoy with crusty bread for a light meal.

Notes

• You can experiment with other herbs and spices like cumin or chili flakes to add more depth or heat to the dish.
• For extra richness, add a handful of grated cheese (like Parmesan) on top of the beans before baking.