nutritious meals** Archives - RecipeWikki https://recipewikki.com/tag/nutritious-meals/ Wikipedia of Awesome Taste Sun, 15 Dec 2024 08:53:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 https://recipewikki.com/wp-content/uploads/2025/07/icons8-kawaii-rice-64.png nutritious meals** Archives - RecipeWikki https://recipewikki.com/tag/nutritious-meals/ 32 32 Tomato Gorgonzola Soup https://recipewikki.com/tomato-gorgonzola-soup/ Sun, 15 Dec 2024 08:53:04 +0000 https://recipewikki.com/?p=5388 Tomato Gorgonzola Soup is a rich and creamy dish that blends the tangy sweetness of tomatoes with the bold, slightly pungent flavor of Gorgonzola cheese. This comforting soup is perfect for chilly days and pairs beautifully with crusty bread or a grilled cheese sandwich. Origin Tomato Gorgonzola Soup This soup is inspired by classic Italian […]

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]]> Tomato Gorgonzola Soup is a rich and creamy dish that blends the tangy sweetness of tomatoes with the bold, slightly pungent flavor of Gorgonzola cheese. This comforting soup is perfect for chilly days and pairs beautifully with crusty bread or a grilled cheese sandwich.

Origin Tomato Gorgonzola Soup

This soup is inspired by classic Italian flavors, as both tomatoes and Gorgonzola cheese are staples in Italian cuisine. Gorgonzola, a type of blue cheese, originates from Northern Italy and has been used in soups, sauces, and pasta dishes for centuries.

What I Love About This Recipe

The combination of tangy tomatoes and creamy, slightly sharp Gorgonzola creates an incredibly comforting and flavorful soup. It’s easy to make, requires minimal ingredients, and is a great way to elevate a simple tomato soup into something more indulgent. The texture is smooth and velvety, and the flavors get even better the next day!

Also Read : Creamy Tomato Bean Soup

Tomato Gorgonzola Soup
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Tomato Gorgonzola Soup

Recipe by RecipeWikki
Servings

4

servings
Prep time

20

minutes
Cooking time

30

minutes
Calories

227

kcal

Ingredients

  • 2 tablespoons olive oil

  • 1 small onion, finely chopped

  • 2 cloves garlic, minced

  • 1 can (28 oz) crushed tomatoes

  • 2 cups vegetable broth

  • 1 teaspoon dried basil

  • ½ teaspoon dried oregano

  • ½ teaspoon salt (adjust to taste)

  • ¼ teaspoon black pepper

  • ½ cup heavy cream

  • 4 oz Gorgonzola cheese, crumbled

  • Fresh basil or parsley for garnish

Directions

  • Heat olive oil in a large pot over medium heat. Add the chopped onion and cook until soft and translucent, about 3-4 minutes.
  • Add minced garlic and sauté for another 30 seconds until fragrant.
  • Pour in the crushed tomatoes, vegetable broth, dried basil, oregano, salt, and black pepper. Stir well and bring to a simmer.
  • Cover and let the soup cook for about 15 minutes, stirring occasionally.
  • Reduce the heat to low, then stir in the heavy cream and crumbled Gorgonzola cheese. Stir until the cheese is fully melted and incorporated.
  • Use an immersion blender to puree the soup until smooth (or transfer to a blender in batches).
  • Taste and adjust seasoning if needed.
  • Serve hot, garnished with fresh basil or parsley, and enjoy with a slice of crusty bread.

Notes

  • Add a pinch of red pepper flakes for a subtle heat boost.
  • If the soup is too thick, add a bit more vegetable broth to reach your desired consistency.

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]]> Harissa Butternut Squash Soup https://recipewikki.com/harissa-butternut-squash-soup-4/ Thu, 12 Dec 2024 16:31:46 +0000 https://recipewikki.com/?p=5362 A bold and spicy twist on classic squash soup, Harissa Butternut Squash Soup is packed with deep, smoky flavors from harissa paste. This comforting yet vibrant soup is perfect for chilly days, offering a balance of sweetness from butternut squash and heat from harissa. Origin Harissa Butternut Squash Soup This dish is inspired by North […]

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]]> A bold and spicy twist on classic squash soup, Harissa Butternut Squash Soup is packed with deep, smoky flavors from harissa paste. This comforting yet vibrant soup is perfect for chilly days, offering a balance of sweetness from butternut squash and heat from harissa.

Origin Harissa Butternut Squash Soup

This dish is inspired by North African cuisine, where harissa—a spicy chili paste—is a staple ingredient. Traditionally used in stews and sauces, harissa adds warmth and complexity, making it a perfect complement to the naturally sweet and creamy butternut squash.

What I Love About This Recipe

I love how this soup blends sweetness and spice in a perfectly balanced way. The harissa not only adds heat but also enhances the depth of flavor, making each spoonful exciting. The creamy texture makes it feel rich and luxurious while remaining healthy and nutritious. Plus, it’s incredibly easy to make with just a few simple ingredients!

Also Read : Tahini Butter Cookies

Harissa Butternut Squash Soup
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Harissa Butternut Squash Soup

Recipe by RecipeWikki
Servings

6

servings
Prep time

20

minutes
Cooking time

35

minutes
Calories

231

kcal

Ingredients

  • 1 medium butternut squash, peeled and cubed

  • 1 tablespoon olive oil

  • 1 small onion, chopped

  • 2 cloves garlic, minced

  • 1 teaspoon ground cumin

  • 1 teaspoon ground coriander

  • 1 tablespoon harissa paste (adjust to taste)

  • 4 cups vegetable broth

  • ½ cup coconut milk (or heavy cream for a richer texture)

  • Salt and black pepper, to taste

  • Juice of ½ lemon

  • Fresh cilantro or parsley, for garnish

Directions

  • Heat olive oil in a large pot over medium heat. Add chopped onion and sauté for 3-4 minutes until softened.
  • Stir in minced garlic, cumin, coriander, and harissa paste, cooking for another minute until fragrant.
  • Add the cubed butternut squash and mix well to coat it with the spices.
  • Pour in the vegetable broth, bring to a boil, then reduce heat and let it simmer for 25-30 minutes until the squash is tender.
  • Use an immersion blender to puree the soup until smooth. Alternatively, blend in batches in a regular blender.
  • Stir in the coconut milk and lemon juice, adjusting salt and pepper to taste.
  • Garnish with fresh cilantro or parsley before serving.

Notes

  • Roasting the butternut squash before blending enhances the sweetness and depth of flavor.
  • Serve with warm crusty bread or a dollop of yogurt for extra creaminess.

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]]> Coconut Lime Fish Soup https://recipewikki.com/coconut-lime-fish-soup/ Thu, 12 Dec 2024 01:29:38 +0000 https://recipewikki.com/?p=5350 A light yet creamy dish, Coconut Lime Fish Soup is a perfect blend of rich coconut milk, tangy lime, and tender fish. This soup is inspired by Southeast Asian and Caribbean flavors, offering a warming, comforting bowl that’s both nutritious and delicious. Origin Coconut Lime Fish Soup This dish is influenced by tropical cuisines, particularly […]

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]]> A light yet creamy dish, Coconut Lime Fish Soup is a perfect blend of rich coconut milk, tangy lime, and tender fish. This soup is inspired by Southeast Asian and Caribbean flavors, offering a warming, comforting bowl that’s both nutritious and delicious.

Origin Coconut Lime Fish Soup

This dish is influenced by tropical cuisines, particularly Thai and Caribbean cooking, where coconut milk and citrus are commonly used in soups and curries. The combination of lime and fish enhances the natural sweetness of coconut milk while providing a refreshing and well-balanced flavor.

What I Love About This Recipe

I love how this soup is light yet deeply flavorful, with its creamy coconut base and the bright citrusy notes of lime. It’s easy to make, requiring just a few fresh ingredients, and can be customized with different types of fish or seafood. Plus, it’s naturally dairy-free and gluten-free, making it a healthy and wholesome choice.

Also Read : Microwave Chocolate Pudding Cake

Coconut Lime Fish Soup
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Coconut Lime Fish Soup

Recipe by RecipeWikkiCourse: Soup
Servings

6

servings
Prep time

10

minutes
Cooking time

30

minutes
Calories

413

kcal

Ingredients

  • 1 tablespoon coconut oil

  • 1 small onion, finely chopped

  • 2 cloves garlic, minced

  • 1-inch ginger, grated

  • 1 red chili, finely chopped (optional)

  • 1 can (14 oz) coconut milk

  • 3 cups fish or vegetable broth

  • 1 tablespoon fish sauce or soy sauce

  • 1 teaspoon turmeric powder

  • ½ teaspoon salt (adjust to taste)

  • 2 fillets of white fish (cod, tilapia, or snapper), cut into chunks

  • ½ cup cherry tomatoes, halved

  • 1 lime, juiced

  • ¼ cup fresh cilantro or Thai basil, chopped

  • Lime wedges, for serving

Directions

  • Heat coconut oil in a large pot over medium heat. Add the chopped onion and sauté for 3-4 minutes until soft and translucent.
  • Stir in the garlic, ginger, and red chili. Cook for another minute until fragrant.
  • Pour in the coconut milk and fish broth, stirring well to combine.
  • Add the fish sauce, turmeric powder, and salt. Bring the mixture to a gentle simmer.
  • Add the fish chunks and cherry tomatoes to the broth. Simmer for about 7-10 minutes until the fish is fully cooked and tender.
  • Stir in the lime juice and fresh cilantro. Adjust seasoning if needed.
  • Serve hot with extra lime wedges on the side. Enjoy on its own or with steamed rice or crusty bread.

Notes

  • For a heartier version, add vegetables like bell peppers, mushrooms, or spinach.
  • Swap white fish for shrimp or tofu for a different variation.

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]]> Tomato White Bean Soup https://recipewikki.com/tomato-white-bean-soup/ Wed, 11 Dec 2024 16:14:06 +0000 https://recipewikki.com/?p=5344 A comforting and hearty dish, Tomato White Bean Soup is packed with protein-rich white beans, tangy tomatoes, and aromatic herbs. This simple yet flavorful soup is perfect for a cozy meal, offering a balance of creaminess and acidity that pairs well with crusty bread or a side salad. Origin Tomato White Bean Soup This soup […]

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]]> A comforting and hearty dish, Tomato White Bean Soup is packed with protein-rich white beans, tangy tomatoes, and aromatic herbs. This simple yet flavorful soup is perfect for a cozy meal, offering a balance of creaminess and acidity that pairs well with crusty bread or a side salad.

Origin Tomato White Bean Soup

This soup is inspired by Mediterranean and Italian cuisine, where beans and tomatoes are staple ingredients in many rustic dishes. White beans, such as cannellini or navy beans, add richness and protein, while tomatoes provide depth and a bright, tangy flavor. Similar variations of this soup are enjoyed across Europe, often with regional spices and fresh herbs.

What I Love About This Recipe

This soup is incredibly nourishing, packed with fiber and protein while being naturally gluten-free and vegan-friendly. I love how the creamy beans contrast with the acidity of the tomatoes, creating a well-balanced dish. It’s easy to make with pantry staples and can be customized with different spices or greens for added nutrition. Plus.

Also Read : Cherry Cheesecake Dump Cake

Tomato White Bean Soup
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Tomato White Bean Soup

Recipe by RecipeWikkiCourse: Soup
Servings

4

servings
Prep time

10

minutes
Cooking time

25

minutes
Calories

300

kcal

Ingredients

  • 2 tablespoons olive oil

  • 1 small onion, finely chopped

  • 2 cloves garlic, minced

  • 1 teaspoon dried oregano

  • ½ teaspoon red pepper flakes (optional)

  • 1 can (14 oz) diced tomatoes

  • 3 cups vegetable broth

  • 1 can (15 oz) white beans, drained and rinsed

  • 1 teaspoon balsamic vinegar (optional)

  • Salt and black pepper, to taste

  • ¼ cup fresh basil or parsley, chopped

  • Parmesan cheese, for garnish (optional

Directions

  • Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.
  • Stir in the minced garlic, oregano, and red pepper flakes. Cook for another minute until fragrant.
  • Add the diced tomatoes with their juice and stir well. Cook for 5 minutes to let the flavors develop.
  • Pour in the vegetable broth and bring the mixture to a gentle simmer.
  • Stir in the white beans and continue to simmer for about 15 minutes, allowing the flavors to meld.
  • Season with salt and black pepper to taste. If using balsamic vinegar, stir it in for added depth.
  • Remove from heat and stir in fresh basil or parsley.
  • Serve hot, garnished with Parmesan cheese if desired. Pair with crusty bread for a complete meal.

Notes

  • To make the soup thicker, blend half of it using an immersion blender before adding the beans.
  • Add a handful of fresh spinach or kale for extra greens.

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