Cottage Cheese Tomato Soup

A creamy, protein-packed twist on classic tomato soup, this dish blends tangy tomatoes with smooth cottage cheese for a rich and satisfying meal. Perfect for chilly days or a quick, nutritious lunch.

Origin of Tomato Soup

Tomato soup has been a staple in many cuisines, particularly in Italian and American cooking. Traditionally made with tomatoes, broth, and cream, this version incorporates cottage cheese for extra creaminess and protein, making it both comforting and nutritious.

What I Love About This Recipe

I love how this soup balances creamy and tangy flavors while offering a good source of protein. The cottage cheese melts into the soup, creating a velvety texture without the heaviness of cream. Plus, it’s super easy to prepare and pairs perfectly with crusty bread or a grilled cheese sandwich.

Also Read : Mexican Tinga (Tinga de Pollo)

Cottage Cheese Tomato Soup

Recipe by RecipeWikkiCourse: Recipes

Servings

2

servings

Prep time

20

minutes

Cooking time

25

minutes

Calories

194

kcal

Ingredients

• 1 tbsp olive oil

• 1 small onion, finely chopped

• 2 cloves garlic, minced

• 4 cups tomatoes, chopped (or 1 can crushed tomatoes)

• 2 cups vegetable or chicken broth

• 1 tsp dried basil (or 1 tbsp fresh basil, chopped)

• ½ tsp dried oregano

• ½ tsp red pepper flakes (optional)

• Salt and black pepper to taste

• 1 cup cottage cheese

• 1 tsp honey or sugar (optional, to balance acidity)

• ½ cup milk (optional, for extra creaminess)

• Fresh basil and black pepper for garnish

Directions

• Heat olive oil in a large pot over medium heat.
• Add chopped onion and sauté until soft and translucent.
• Stir in garlic and cook for another 30 seconds.
• Add chopped tomatoes, broth, basil, oregano, red pepper flakes, salt, and black pepper.
• Bring to a boil, then reduce heat and simmer for 15-20 minutes until tomatoes break down.
• Blend the soup using an immersion blender or transfer to a blender until smooth.
• Stir in cottage cheese and blend again until fully incorporated and creamy.
• Add honey or sugar if needed to balance acidity.
• For extra creaminess, stir in milk and heat gently without boiling.
• Serve hot, garnished with fresh basil and black pepper.

Notes

• Texture Preference: If you like a chunkier soup, blend only half of the mixture and leave some tomato pieces