This hydrating homemade sports drink is a perfect electrolyte booster, helping replenish lost fluids and minerals after an intense workout. It’s a natural alternative to store-bought energy drinks, made with simple ingredients like citrus juice, honey, and salt to keep you energized and refreshed.
Origin Homemade Sports Drink
Sports drinks have been used for decades to maintain hydration and energy levels during physical activities. Traditionally, they contain electrolytes like sodium and potassium to restore balance after sweating. Homemade versions provide a healthier, preservative-free option, you to control the sugar content while still getting essential hydration benefits.
What I Love About This Recipe
I love that this homemade sports drink is free of artificial colors and excess sugars found in commercial versions. It’s made with natural ingredients that provide a quick energy boost and help prevent dehydration. The balance of citrus, honey, and sea salt creates a refreshing and effective electrolyte replacement. Plus, it’s easy to customize with different fruit juices and sweeteners to suit your taste.
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Homemade Sports Drink
4
servings5
minutes5
minutes70
kcalIngredients
2 cups water
1 cup coconut water (or more water)
½ cup fresh orange juice
2 tablespoons fresh lemon juice
1-2 tablespoons honey or maple syrup (adjust to taste)
¼ teaspoon sea salt
¼ teaspoon baking soda (optional, helps with electrolyte balance)
Directions
- In a large pitcher, combine water, coconut water, orange juice, and lemon juice.
- Stir in honey or maple syrup until fully dissolved.
- Add sea salt and baking soda, then mix well.
- Taste and adjust sweetness or salt as needed.
- Chill in the refrigerator or serve immediately over ice.
- Shake or stir before drinking, as natural ingredients may settle.
Notes
- For a lower-sugar version, reduce honey or maple syrup.
- Coconut water adds natural electrolytes, but you can use plain water if preferred.
