A wholesome twist on the classic comfort food — this meatloaf is packed with finely grated vegetables that add moisture, nutrition, and subtle sweetness, making it perfect for picky eaters and the whole family.
Origin Hidden Veggie Meatloaf
Meatloaf is a beloved American dish, with countless variations. The “hidden veggie” version has become popular with home cooks seeking to add more vegetables to everyday meals without sacrificing flavor or texture.
What I Love About This Recipe
It’s tender, juicy, and full of flavor — and you’d never guess how many veggies are packed inside! Great for sneaking extra nutrients into a family favorite.
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Hidden Veggie Meatloaf
6
servings30
minutes40
minutes350
kcalIngredients
1½ lbs (680 g) ground beef or turkey
1 small zucchini, grated
1 small carrot, grated
1 small bell pepper, finely chopped
½ onion, finely chopped
2 cloves garlic, minced
¾ cup breadcrumbs
½ cup milk
2 eggs
3 tbsp ketchup (plus extra for topping)
1 tbsp Worcestershire sauce
1 tsp dried oregano
1 tsp salt
½ tsp pepper
Directions
- Preheat oven to 375°F (190°C). Line a loaf pan with parchment paper or lightly grease it.
- In a large bowl, combine ground meat, grated zucchini, carrot, bell pepper, onion, and garlic.
- Add breadcrumbs, milk, eggs, ketchup, Worcestershire sauce, oregano, salt, and pepper. Mix gently until just combined (don’t overmix).
- Transfer mixture to the loaf pan and shape into a loaf. Spread extra ketchup on top.
- Bake for 50–60 minutes, or until the internal temperature reaches 160°F (71°C).
- Let rest for 10 minutes before slicing and serving.
Notes
- Squeeze excess moisture from grated zucchini to avoid soggy meatloaf.
- Add spinach, mushrooms, or corn for even more veggie goodness.
- Leftovers make great sandwiches the next day!
