A nutritious, traditional Indian drink made from finger millet (ragi) flour, Ragi Ambali is a refreshing, energy-boosting beverage commonly enjoyed in South India, especially during hot weather.
Origin Ragi Ambali
Ragi Ambali is a popular drink in southern India, especially in Karnataka and Tamil Nadu. It is made from ragi (finger millet), which is known for its high nutritional value and health benefits, such as improving bone health and boosting energy levels.
What I Love About This Recipe
Ragi Ambali is incredibly refreshing and healthy. The drink is naturally rich in iron, calcium, and fiber, making it a great way to hydrate while nourishing the body. It’s a simple yet effective way to cool down during the summer months.
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Ragi Ambali
4
servings10
minutes10
minutes120
kcalIngredients
3 tbsp ragi flour (finger millet flour)
1 cup cold water
1 tbsp jaggery (or to taste)
¼ tsp roasted cumin powder
A pinch of salt
1 tbsp lemon juice (optional)
Directions
- In a pan, dry roast the ragi flour on low heat for a few minutes until it releases a pleasant aroma (this step is optional but enhances flavor).
- In a bowl, mix the ragi flour with 1 cup of cold water, stirring continuously to avoid lumps.
- Heat the mixture in a pan over medium heat, stirring until it thickens to a smooth consistency.
- Once the ragi mixture thickens, add jaggery, roasted cumin powder, and salt. Stir until jaggery dissolves completely.
- Remove from heat and let it cool to room temperature.
- Add lemon juice for a tangy flavor (optional) and serve chilled.
Notes
- Adjust the jaggery according to your sweetness preference.
- For a smoother texture, strain the mixture before serving.
- You can serve this drink with a sprinkle of roasted cumin powder or coriander leaves as garnish.
