This nutritious oatmeal drink is a refreshing and naturally energizing beverage made with oats, cinnamon, and milk. Agua de Avena is popular in Latin American countries as a healthy, fiber-rich alternative to sugary drinks, perfect for breakfast or a midday boost.
Origin Refreshing Oatmeal Drink
Agua de Avena originates from Latin American cuisine, where it is enjoyed for its nourishing properties. Oats have been a staple for centuries due to their health benefits, and blending them into a drinkable form makes them even more convenient. Different regions prepare it with variations such as adding vanilla, honey, or even fruit for added flavor and nutrition.
What I Love About This Recipe
I love how simple yet satisfying this drink is. It provides a natural source of fiber and energy while being light and refreshing. The combination of oats, cinnamon, and a touch of sweetener creates a comforting and creamy texture. Plus, it’s super versatile—you can make it dairy-free, add fruits, or adjust the sweetness to your preference. It’s a perfect grab-and-go drink that keeps you feeling full and energized.
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Refreshing Oatmeal Drink
4
servings30
minutes1
hour130
kcalIngredients
1 cup rolled oats
4 cups water
1 cinnamon stick (or ½ teaspoon ground cinnamon)
1 teaspoon vanilla extract (optional)
2 tablespoons honey, maple syrup, or sugar (adjust to taste)
1 cup milk (or dairy-free alternative)
Ice cubes (for serving)
Directions
- Rinse the oats under cold water to remove excess starch.
- In a large bowl, soak the oats with 2 cups of water and the cinnamon stick for at least 1 hour (or skip soaking for a quicker version).
- Blend the soaked oats, cinnamon, and remaining 2 cups of water until smooth.
- Strain the mixture using a fine-mesh sieve or cheesecloth to remove the oat pulp.
- Stir in vanilla extract (if using), sweetener, and milk. Mix well.
- Serve over ice and enjoy chilled.
- Store in the refrigerator for up to 3 days, shaking before serving.
Notes
- Soaking the oats improves texture and makes them easier to blend.
- Adjust the sweetness to your preference or use natural sweeteners like dates.
